Drink hibiscus tea. Herbal teas containing hibiscus can lower blood pressure quickly and dramatically if you drink three cups on a daily basis. Steep the tea for six minutes before enjoying it cold or hot. If you take no other measures other than drinking hibiscus tea three times a day, you can lower your systolic blood pressure by seven points within six weeks. Hibiscus tea contains anthocyanins and other antioxidants that strengthen your blood vessels

Drink hibiscus tea. Herbal teas containing hibiscus can lower blood pressure quickly and dramatically if you drink three cups on a daily basis. Steep the tea for six minutes before enjoying it cold or hot. If you take no other measures other than drinking hibiscus tea three times a day, you can lower your systolic blood pressure by seven points within six weeks. Hibiscus tea contains anthocyanins and other antioxidants that strengthen your blood vessels

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